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RhondaC

Start Weight:	(19 Oct 10) 195.0 lb
Current Weight:	(30 Aug 12) 192.0 lb
Goal Weight:	175.0 lb

following: The Zone
performance: Steady

Professional dieter. Know how to do everything wrong. Exercise 4 to 5 days a week and have for years at the gym. Am tired of working out and gaining weight. Age and metabolism are not your friend.

FatSecret member since: 08 Feb 10

RhondaC's Weight History

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RhondaC's latest member challenges

Use your elliptical 30 minutes per day

status:	Completed
ended:	15 Mar 10
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The "Stuck at Work" Burn

status:	Completed
ended:	15 Mar 10
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1 published recipe

RhondaC's cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

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RhondaC's journal

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16 July 2011

198.5

on diet The Zone steady weight

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27 May 2011

Bad news is I work out like a crazy person and have been sooooo good for a couple of weeks. Gained 5 pounds. Good news is took blood tests a couple ...

on diet The Zone gaining 0.8 lb a week

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RhondaC's Recent Food & Exercise

	1/2 medium Grapefruit (Pink and Red and White)
	2 servings CCF Brands Hard-Boiled Eggs
	1 serving Austin Cheese Crackers with Peanut Butter (39g)
	Weight Training (moderate)
	Stretching (yoga)
	Exercise machine (moderate)

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RhondaC's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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RhondaC's Recent Activity

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RhondaC's Buddies