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raitchison

Start Weight:	(01 Jan 12) 232.0 lb
Current Weight:	(21 May 13) 215.0 lb
Goal Weight:	215.0 lb

following: Medifast
performance: losing 3.0 lb a week

FatSecret member since: 20 Mar 09

raitchison's Weight History

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raitchison's buddies

	tka0795 on diet Medifast
	buddies only

	desteni on diet Atkins
	last weighin: gaining 0.5 lb a week

	Karie28 on diet Medifast
	not sharing weight

	carmil2 on diet Medifast
	last weighin: losing 0.6 lb a week

raitchison has 4 buddies

1 published recipe

raitchison's cookbook

cals: 403kcal | fat: 19.03g | carbs: 53.88g | prot: 8.78g

Babanatza with Bananas

A fruit kugel sometimes known as matzah pudding.

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raitchison's journal

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22 February 2012

No weight change over the last week, which I'm really happy with since I've basically given up on transition. I would not have been surprised to see 1-2 ...

on diet Medifast steady weight

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31 January 2012

Can't argue with the weight loss though I have to admit that regular food is getting increasingly tempting. Good thing I start transition tomorrow.

on diet Medifast losing 2.0 lb a week

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raitchison's Recent Food & Exercise

	5.125 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	30 g Avocados
	20 g Celery
	Exercise machine (slow)
	Exercise machine (slow)
	Exercise machine (slow)

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raitchison's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

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raitchison's Recent Activity

raitchison's own activity

	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 219.0 lb.

raitchison's Buddies

tka0795 recorded a weigh in at 223.0 lb.

Medifast Recent Activity

	017 recorded a journal and a weigh in at 186.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.