400-500 Calorie Snack Recipes

1 to 20 of 28

	Cheesecake for One by member: Christiet A favorite super quick cheesecake that is perfect for dessert. Per serve - Energy: 422kcal \| Carb: 4.99g \| Prot: 8.76g \| Fat: 40.45g
	Bacon and Tomato Melt by member: westie Good for breakfast or dinner, and fast to make when you are starving. Per serve - Energy: 427kcal \| Carb: 5.06g \| Prot: 20.01g \| Fat: 36.30g
	Strawberry Protein Smoothie by member: sparkysgirl A yummy protein drink using real strawberries. Per serve - Energy: 438kcal \| Carb: 22.96g \| Prot: 78.63g \| Fat: 7.87g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Blueberry Protein Shake by member: kokiwius Healthy protein shake, quick and easy. Per serve - Energy: 442kcal \| Carb: 52.69g \| Prot: 40.91g \| Fat: 8.50g
	Pink Smoothie by member: skeffs A mid-morning booster with oranges, pomegranate and banana. Per serve - Energy: 456kcal \| Carb: 114.96g \| Prot: 7.68g \| Fat: 1.48g
	Trail Mix Sandwich by member: Bajan_Queen An easy, yummy vegetarian sandwich. Per serve - Energy: 423kcal \| Carb: 57.46g \| Prot: 14.05g \| Fat: 17.17g
	Citrus Berry Smoothie by member: Erica Figtree Delicious, refreshing, filling and healthy. Per serve - Energy: 499kcal \| Carb: 91.75g \| Prot: 25.45g \| Fat: 5.30g
	Raisin & Sunflower Seed Granola Bars by member: LovelyFitnessLady A homemade granola bar with raisins, sunflower seed kernels and much more. Per serve - Energy: 409kcal \| Carb: 61.32g \| Prot: 4.94g \| Fat: 18.72g
	Avocado Toast by member: Ojo54761 A satisfying breakfast to start your day. Per serve - Energy: 493kcal \| Carb: 62.06g \| Prot: 24.73g \| Fat: 16.87g
	Taco Salad by member: fitsherry A satisfying, protein-rich dish. Per serve - Energy: 436kcal \| Carb: 14.43g \| Prot: 30.07g \| Fat: 28.08g
	Baked Protein Oats by member: lisalisa516 A delicious breakfast to boost your energy. Per serve - Energy: 495kcal \| Carb: 58.95g \| Prot: 34.29g \| Fat: 14.89g
	Grilled Cheese Sandwich by member: MichJan13 A quick, high-fiber brunch using only 3 ingredients. Per serve - Energy: 406kcal \| Carb: 44.01g \| Prot: 17.09g \| Fat: 20.64g
	Overnight Oats with Kefir & Berries by member: HCindy8 Sweet and satisfying breakfast. Per serve - Energy: 474kcal \| Carb: 70.15g \| Prot: 18.25g \| Fat: 14.75g
	Waffle Raspberry Sandwich by member: hismuse Waffles and frozen raspberries are all you need, perfect for on-the-go. Per serve - Energy: 453kcal \| Carb: 53.02g \| Prot: 12.22g \| Fat: 21.35g
	Maple Pecan Granola by member: stmason A high-fiber breakfast to start your day right. Per serve - Energy: 456kcal \| Carb: 50.41g \| Prot: 9.15g \| Fat: 25.29g
	Peanut Butter Cookies by member: Besti76 Super tasty peanut butter cookies. Per serve - Energy: 434kcal \| Carb: 28.34g \| Prot: 4.92g \| Fat: 34.54g
	Keto Pancakes by member: RattusRattus219 A satisfying, low-sugar breakfast or snack. Per serve - Energy: 425kcal \| Carb: 14.50g \| Prot: 15.00g \| Fat: 37.50g
	Microwave Bread by member: jojoha60 A sugar-free bread in less than 30 minutes. Per serve - Energy: 417kcal \| Carb: 9.49g \| Prot: 15.40g \| Fat: 37.24g