Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Ingredients
Directions
- Toast 2 waffles (use wheat waffles if available).
- Defrost a handful of frozen raspberries.
- Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
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 Reviews
There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 192
Calories 453
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| % Daily Values* |
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Total Fat
21.35g
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33% |
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Saturated Fat
4.305g
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22% |
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Polyunsaturated Fat
10.293g
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Monounsaturated Fat
5.302g
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Cholesterol
104mg
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35% |
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Sodium
767mg
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32% |
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Potassium
285mg
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Total Carbohydrate
53.02g
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18% |
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Dietary Fiber
2g
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8% |
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Sugars
1.36g
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Protein
12.22g
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| Vitamin A
7% |
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Vitamin C
14% |
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| Calcium
39% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
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* Based on a RDI of 2000 calories
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