Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Rating:
fatsecret members overall average rating
|
A satisfying, protein-rich dish.
Ingredients
Directions
- Cook meat with taco seasoning in a nonstick pan for 15 minutes or until brown.
- Arrange everything on a plate.
- Drizzle with sauce.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
Salad Lunch Recipes
Tomato Recipes
Cheese Recipes
Other Related Recipes
|
Chili recipe that is just like you get at Wendy's restaurants
|
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
Easy to make, low-fat chili.
|
|
Baked portabella mushrooms with a zesty twist.
|
|
Creamy and savory dish.
|
|
Quick and easy chili that's sure to fill and satisfy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 436 calories in 1 serving of Taco Salad. |
|
Calorie break-down: 59% fat, 13% carbs, 28% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
28.08g
36%
Saturated Fat
10.842g
54%
Trans Fat
1.06g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
6.797g
Cholesterol
107mg
36%
Sodium
1040mg
45%
Total Carbohydrate
14.43g
5%
Dietary Fiber
3.5g
13%
Sugars
6.05g
Includes 1g Added Sugars
2%
Protein
30.07g
Vitamin D
0mcg
1%
Calcium
258mg
20%
Iron
3.32mg
18%
Potassium
801mg
17%
Vitamin A
204mcg
23%
Vitamin C
27.3mg
30%
|
22%
|
of RDI*
(436 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (59%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|