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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Two Bean Chili Con Carne

Quick and easy chili that's sure to fill and satisfy.

Ingredients

Directions

  1. In a large sauce pan, heat oil over medium-high heat.
  2. Add beef, 1 tbsp chili powder, and cayenne. Cook, stirring to break up meat, for about 5 minutes or until browned. Using a slotted spoon, transfer meat to a plate.
  3. Add bell pepper, onion, garlic, oregano, and remaining chili powder to the same saucepan. Cook over medium heat, stirring occasionally, until onion begins to soften, for about 3 minutes.
  4. Stir in tomato paste, then add diced tomatoes with juice, black beans, pintos, and tomato sauce.
  5. Cook and simmer for 10 minutes, stirring occasionally.
  6. Uncover, add cooked beef, and cook over medium heat until it thickens, about 5 minutes. Serve warm.
  7. Note: You may add light sour cream and fat-free cheese.
42 members have added this recipe to their cookbook.
 

Reviews 
This has to be one of my favorite chili recipes. It's not too spicy, and chock full of veggies for great fiber intake. I LOVE it with the sour cream and some slices of cheese. My dad commented on it's one of the best chilis he's ever eaten, and he's a chili "chef". Not bad, Dr. Agatson.
12 Jul 08 by member: MommieAnya0220

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Two Bean Chili Con Carne.
Calorie break-down: 22% fat, 44% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.488g
17%
Trans Fat
0.388g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.296g
Cholesterol
70mg
23%
Sodium
1147mg
50%
Total Carbohydrate
51.28g
19%
Dietary Fiber
17g
61%
Sugars
8.31g
Protein
39.02g
Vitamin D
-
Calcium
171mg
13%
Iron
8.7mg
48%
Potassium
1634mg
35%
Vitamin A
88mcg
10%
Vitamin C
60.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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