| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
28.08g
36%
Saturated Fat
10.842g
54%
Trans Fat
1.06g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
6.797g
Cholesterol
107mg
36%
Sodium
1040mg
45%
Total Carbohydrate
14.43g
5%
Dietary Fiber
3.5g
13%
Sugars
6.05g
Includes 1g Added Sugars
2%
Protein
30.07g
Vitamin D
0mcg
1%
Calcium
258mg
20%
Iron
3.32mg
18%
Potassium
801mg
17%
Vitamin A
204mcg
23%
Vitamin C
27.3mg
30%
Note:
A satisfying, protein-rich dish.
Last updated: 05 Sep 21 05:38 PM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (59%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
436
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Fat
28.08g
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Carbs
14.43g
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Protein
30.07g
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| There are 436 calories in 1 serving of Taco Salad. |
| Calorie breakdown: 59% fat, 13% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Taco Seasoning
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1/2 serving Jalapeno Pepper Slices
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1 serving Shredded Sharp Cheddar Cheese
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1 serving Cilantro Lime Sauce
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1 cup Spinach
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1 cup Cherry Tomatoes
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3 oz Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
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