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Servings: 1
Meal Types:
Snacks
Beverages
Breakfast

Member Recipe

Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.

Ingredients

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Note: based on a recipe from WebMD.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Yogurt
OK*
Fresh Fruit
Moderation*
Milk
OK*
Sweets
Unfavorable*
Fruit Juice
Moderation*
Grains, Pasta and Rice
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 498
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 2.296g 11%
  Polyunsaturated Fat 1.256g  
  Monounsaturated Fat 1.163g  
Cholesterol 17mg 6%
Sodium 286mg 12%
Potassium 1467mg  
Total Carbohydrate 91.74g 31%
  Dietary Fiber 6.5g 26%
  Sugars 73.65g  
Protein 25.45g  
 
Vitamin A 9% Vitamin C 138%
Calcium 72% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18