Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Delicious, refreshing, filling and healthy.
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth.
- Note: based on a recipe from WebMD.
24 members have added this recipe to their cookbook.
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 Reviews
I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig
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This smoothie is filling and has low Weight Watchers points.
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An all fruit smoothie with a protein kick.
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A mid-morning booster with oranges, pomegranate and banana.
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A yummy protein drink using real strawberries
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Packed with berries, this smoothie is great for breakfast.
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Great morning starter that's nice and thick.
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Nutrition summary:
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There are 498 calories in 1 serving of Citrus Berry Smoothie. |
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Calorie break-down: 9% fat, 71% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 499
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| % Daily Values* |
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Total Fat
5.3g
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8% |
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Saturated Fat
2.296g
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11% |
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Polyunsaturated Fat
1.257g
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Monounsaturated Fat
1.163g
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Cholesterol
17mg
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6% |
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Sodium
287mg
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12% |
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Potassium
1467mg
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Total Carbohydrate
91.75g
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31% |
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Dietary Fiber
6.5g
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26% |
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Sugars
73.67g
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Protein
25.45g
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| Vitamin A
9% |
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Vitamin C
137% |
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| Calcium
73% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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