Servings: 1
Meal Types:
Snacks
Beverages
Breakfast
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Member Recipe
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth.
- Note: based on a recipe from WebMD.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Yogurt |
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OK*
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| Fresh Fruit |
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Moderation*
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| Milk |
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OK*
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| Sweets |
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Unfavorable*
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| Fruit Juice |
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Moderation*
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| Grains, Pasta and Rice |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 498
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| % Daily Values* |
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Total Fat
5.29g
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8% |
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Saturated Fat
2.296g
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11% |
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Polyunsaturated Fat
1.256g
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Monounsaturated Fat
1.163g
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Cholesterol
17mg
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6% |
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Sodium
286mg
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12% |
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Potassium
1467mg
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Total Carbohydrate
91.74g
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31% |
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Dietary Fiber
6.5g
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26% |
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Sugars
73.65g
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Protein
25.45g
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| Vitamin A
9% |
| Vitamin C
138% |
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| Calcium
72% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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