Meal Types:
Desserts Snacks Beverages Breakfast
fatsecret memebers
ovarall average rating
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A smoothie that many will enjoy.
Ingredients
Directions
- Mix ingredients together in blender
- Enjoy!
13 members have added this recipe to their cookbook.
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 Reviews
This recipe is not specifically for fat flush. I hope other enjoy it though!
08 Feb 08 by member: skitz600
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I made this for the kids with a scoop of protien powder and a bit of flax. They LOVED it!
25 Apr 08 by member: chryseius
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A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 468
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| % Daily Values* |
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Total Fat
1.11g
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2% |
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Saturated Fat
0.36g
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2% |
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Polyunsaturated Fat
0.242g
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Monounsaturated Fat
0.194g
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Cholesterol
5mg
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2% |
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Sodium
149mg
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6% |
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Potassium
1218mg
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Total Carbohydrate
105.89g
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35% |
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Dietary Fiber
3.3g
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13% |
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Sugars
93.56g
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Protein
13.06g
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| Vitamin A
3% |
| Vitamin C
81% |
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| Calcium
44% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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