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fduzhin

Start Weight:	(05 Oct 09) 194.0 lb
Current Weight:	(18 Oct 12) 189.4 lb
Goal Weight:	165.3 lb

following: fduzhin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History

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fduzhin's buddies

	maguscorvin on diet maguscorvin's own diet
	last weighin: losing 2.3 lb a week

	vpervouchine on diet vpervouchine's own diet
	last weighin: gaining 2.3 lb a week

	ydrozdov on diet ydrozdov's own diet
	buddies only

	Amberina on diet Atkins
	last weighin: losing 3.7 lb a week

fduzhin has 4 buddies

1 published recipe

fduzhin's cookbook

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.

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fduzhin's journal

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18 October 2012

26.6% fat

on diet fduzhin's own diet losing 0.1 lb a week

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24 September 2012

27.5% fat

on diet fduzhin's own diet losing 0.2 lb a week

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fduzhin's Recent Food & Exercise

	200 g 2% Fat Buttermilk
	4/8 serving Crunchy Oat Granola
	2 servings soya milk
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

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fduzhin's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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fduzhin's Recent Activity

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