Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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A delicious, low fat medley of pork loin and green apples.
Ingredients
Directions
- Heat the oil in a large heavy-based saucepan.
- Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
- Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
- Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
- Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
- Simmer over low heat, covered, for 15 minutes.
- Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
- Season to taste before serving.
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Nutrition summary:
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There are 454 calories in 1 serving of Pork and Apple Braise. |
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Calorie break-down: 39% fat, 34% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 172
Calories 454
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| % Daily Values* |
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Total Fat
19.14g
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29% |
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Saturated Fat
7.19g
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36% |
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Polyunsaturated Fat
2.293g
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Monounsaturated Fat
3.99g
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Cholesterol
100mg
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33% |
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Sodium
674mg
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28% |
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Potassium
428mg
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Total Carbohydrate
37.43g
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12% |
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Dietary Fiber
5g
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20% |
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Sugars
22.28g
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Protein
29.64g
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| Vitamin A
1% |
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Vitamin C
11% |
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| Calcium
9% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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