Date started: 17 Jan 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 204.1 lb
26 Jun 24	189.4 lb	Reasonably Well
25 Jun 24	190.5 lb	Reasonably Well
22 Jun 24	191.8 lb	Reasonably Well
17 Jun 24	191.6 lb	Reasonably Well
12 Jun 24	191.4 lb	Reasonably Well
14 Apr 24	186.3 lb	Reasonably Well
07 Apr 24	180.8 lb	Reasonably Well
27 Mar 24	181.2 lb	Reasonably Well
26 Mar 24	182.5 lb	Reasonably Well
24 Mar 24	183.4 lb	Reasonably Well
22 Mar 24	182.3 lb	Reasonably Well
15 Mar 24	182.5 lb	Reasonably Well
14 Mar 24	183.6 lb	Reasonably Well
11 Mar 24	184.1 lb	Reasonably Well
10 Mar 24	184.5 lb	Reasonably Well
09 Mar 24	184.3 lb	Reasonably Well
05 Mar 24	185.6 lb	Reasonably Well
04 Mar 24	184.7 lb	Reasonably Well
03 Mar 24	184.7 lb	Reasonably Well
26 Feb 24	181.9 lb	Reasonably Well
23 Feb 24	183.9 lb	Reasonably Well
22 Feb 24	183.6 lb	Reasonably Well
21 Feb 24	184.3 lb	Reasonably Well
20 Feb 24	183.6 lb	Reasonably Well
14 Feb 24	183.6 lb	Reasonably Well
11 Feb 24	183.0 lb	Reasonably Well
10 Feb 24	183.6 lb	Reasonably Well
09 Feb 24	184.1 lb	Reasonably Well
06 Feb 24	185.0 lb	Reasonably Well
05 Feb 24	185.0 lb	Reasonably Well
03 Feb 24	185.4 lb	Reasonably Well
31 Jan 24	186.5 lb	Reasonably Well
28 Jan 24	187.0 lb	Reasonably Well
27 Jan 24	187.2 lb	Reasonably Well
26 Jan 24	188.3 lb	Reasonably Well
22 Jan 24	188.7 lb	Reasonably Well
21 Jan 24	189.8 lb	Reasonably Well
20 Jan 24	190.5 lb	Reasonably Well
18 Jan 24	189.8 lb	Reasonably Well
15 Jan 24	189.2 lb	Reasonably Well
14 Jan 24	189.2 lb	Reasonably Well
12 Jan 24	189.4 lb	Reasonably Well
11 Jan 24	190.7 lb	Reasonably Well
08 Jan 24	191.6 lb	Reasonably Well
07 Jan 24	192.5 lb	Reasonably Well
06 Jan 24	193.8 lb	Reasonably Well
03 Jan 24	194.4 lb	Reasonably Well
02 Jan 24	195.3 lb	Reasonably Well
01 Jan 24	195.8 lb	Reasonably Well
29 Dec 23	192.5 lb	Reasonably Well
27 Dec 23	193.8 lb	Reasonably Well
25 Dec 23	192.9 lb	Reasonably Well
24 Dec 23	193.8 lb	Reasonably Well
07 Dec 23	191.1 lb	Reasonably Well
03 Dec 23	193.3 lb	Reasonably Well
01 Dec 23	191.6 lb	Reasonably Well
30 Nov 23	193.6 lb	Reasonably Well
29 Nov 23	193.3 lb	Reasonably Well
28 Nov 23	194.9 lb	Reasonably Well
27 Nov 23	193.6 lb	Reasonably Well
23 Nov 23	192.9 lb	Reasonably Well
22 Nov 23	194.7 lb	Reasonably Well
20 Nov 23	194.0 lb	Reasonably Well
17 Nov 23	195.8 lb	Reasonably Well
12 Nov 23	195.8 lb	Reasonably Well
08 Nov 23	196.2 lb	Reasonably Well
07 Nov 23	196.7 lb	Reasonably Well
30 Oct 23	199.5 lb	Reasonably Well
06 Oct 23	199.3 lb	Reasonably Well
05 Oct 23	199.3 lb	Reasonably Well
04 Oct 23	199.5 lb	Reasonably Well
03 Oct 23	201.1 lb	Reasonably Well
02 Oct 23	199.3 lb	Reasonably Well
01 Oct 23	198.0 lb	Reasonably Well
30 Sep 23	198.2 lb	Reasonably Well
29 Sep 23	198.6 lb	Reasonably Well
27 Sep 23	204.1 lb	Reasonably Well
02 Sep 23	198.6 lb	Reasonably Well
06 Jul 23	196.0 lb	Reasonably Well
26 Mar 23	192.0 lb	Reasonably Well
13 Mar 23	187.2 lb	Reasonably Well
03 Mar 23	188.7 lb	Reasonably Well
11 Feb 23	189.4 lb	Reasonably Well
04 Feb 23	190.0 lb	Reasonably Well
03 Feb 23	191.1 lb	Reasonably Well
30 Jan 23	192.7 lb	Reasonably Well
25 Jan 23	192.9 lb	Reasonably Well
23 Jan 23	195.6 lb	Reasonably Well
17 Jan 23	204.1 lb	Reasonably Well

Date started: 30 Sep 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 196.2 lb
20 Jul 21	186.7 lb	Reasonably Well
11 Jun 21	189.6 lb	Reasonably Well
31 May 21	190.7 lb	Reasonably Well
26 May 21	189.6 lb	Reasonably Well
24 May 21	191.4 lb	Reasonably Well
21 Mar 17	176.4 lb	Reasonably Well
30 Sep 16	196.2 lb	Reasonably Well