Weigh In record (no journal entry) for 23 November 2023
|
192.9 lb
Lost so far: 11.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1333 kcal
|
Fat: 44.25g | Prot: 53.10g | Carb: 156.35g.
Breakfast: Ростагроэкспорт Творог 5%. Lunch: Вкусно и Точка Апельсиновый Сок, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Двойной Филе-О-Фиш . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fandartika's weight history
|