Weigh In record (no journal entry) for 17 November 2023
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195.8 lb
Lost so far: 8.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1119 kcal
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Fat: 32.74g | Prot: 102.33g | Carb: 98.69g.
Breakfast: Snaq Fabriq Coco White Choco. Second Breakfast: Экомилк Кефир 1%. Lunch: Банан, Варенька Варенье Черносмородиновое, Эконива Творог 5%. Afternoon Tea: Billa Яблоко Гренни Смит , Экомилк Кефир 1%, Trec Nutrition Whey 100. Dinner: Дикси Банан, Alpro Миндальное Молоко, DopDrops Арахисовая Паста без Сахара, Trec Nutrition Whey 100. more...
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steady weight
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