Weigh In record (no journal entry) for 03 December 2023
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193.3 lb
Lost so far: 10.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1289 kcal
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Fat: 52.45g | Prot: 71.12g | Carb: 141.12g.
Lunch: Вкусно и Точка Пирожок Вишнёвый, Вкусно и Точка Биг Хит. Dinner: Любони Сырники Запечённые , Веселый Молочник Сметана 15%. more...
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gaining 6.2 lb a week
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