Weigh In record (no journal entry) for 22 January 2024
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188.7 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1331 kcal
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Fat: 45.09g | Prot: 96.02g | Carb: 128.19g.
Breakfast: J7 Апельсиновый Сок, Быстров Овсянка по-Новому Клубника, Персик, Яблоко, Активиа Актибио с Пробиотиками, Экомилк Кефир 2,5%. Elevenses: FITKIT Protein Cake Double Chocolate. Lunch: Творожная Запеканка. Dinner: Сырники. more...
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losing 7.7 lb a week
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