Weigh In record (no journal entry) for 29 November 2023
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193.3 lb
Lost so far: 10.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1463 kcal
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Fat: 62.43g | Prot: 74.59g | Carb: 146.70g.
Lunch: Сады Придонья Сок Яблочный, Борщ с Курицей, Простоквашино Сметана 15%. Afternoon Tea: Snaq Fabriq Snaqer. Dinner: Пятерочка Плов с Курицей. Supper: Trec Nutrition Whey 100, Киви, Магнит Грейпфрут . more...
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losing 10.8 lb a week
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