Weigh In record (no journal entry) for 30 January 2023
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192.7 lb
Lost so far: 11.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1704 kcal
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Fat: 58.93g | Prot: 55.61g | Carb: 232.80g.
Breakfast: МакКофе Кофе, Сыр Гауда, Harry's Хлеб для Сандвича. Lunch: Pepsi Evervess Пленительный Апельсин, Бургер Кинг Картофель Фри, Бургер Кинг Шримп Ролл. Dinner: Домик в деревне Кефир 1%. more...
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losing 0.3 lb a week
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