Weigh In record (no journal entry) for 30 November 2023
|
193.6 lb
Lost so far: 10.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
1443 kcal
|
Fat: 50.01g | Prot: 129.83g | Carb: 120.56g.
Breakfast: Сырники в Духовке. Second Breakfast: J7 Апельсиновый Сок, FITKIT Protein Cookie Coconut Cream. Lunch: Сырники в Духовке, Киви. Afternoon Tea: Сарафаново Кефир 2,5%. Dinner: Trec Nutrition Whey 100, Сарафаново Кефир 2,5%. Supper: Сарафаново Кефир 2,5%, Trec Nutrition Whey 100. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fandartika's weight history
|