Weigh In record (no journal entry) for 26 February 2024
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181.9 lb
Lost so far: 22.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1361 kcal
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Fat: 62.57g | Prot: 94.20g | Carb: 100.33g.
Breakfast: Planto Кокосовое Молоко, Фармстандарт Ферро Гематоген, Protein Rex Lamington. Lunch: Тело Хранитель Курица Гриль с Гречкой. Dinner: Тело Хранитель Сырники Нежные с Протеином. Snacks/Other: Творог 5%. more...
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losing 4.6 lb a week
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