Weigh In record (no journal entry) for 31 January 2024
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186.5 lb
Lost so far: 17.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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234 kcal
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Fat: 7.03g | Prot: 11.14g | Carb: 29.83g.
Breakfast: Быстров Овсянка по-Новому Клубника, Персик, Яблоко, Активиа Актибио с Пробиотиками. more...
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losing 1.0 lb a week
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