Weigh In record (no journal entry) for 12 November 2023
|
195.8 lb
Lost so far: 8.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1527 kcal
|
Fat: 55.45g | Prot: 94.27g | Carb: 148.00g.
Breakfast: Варенька Варенье Черносмородиновое, Эконива Творог 5%. Lunch: Добрый Сок Апельсиновый , Пятерочка Плов с Курицей. Afternoon Tea: Bombbar Crunch. Dinner: Помидоры, Жареная или Запеченная Свиная Отбивная, Огурец (с Кожурой). Supper: Bombbar Crunch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fandartika's weight history
|