Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.5 lb
16 May 22	229.3 lb	Reasonably Well
21 Mar 22	228.0 lb	Reasonably Well
18 Mar 22	223.1 lb	Reasonably Well
17 Mar 22	226.2 lb	Reasonably Well
16 Mar 22	227.5 lb	Reasonably Well
15 Mar 22	229.7 lb	Reasonably Well
14 Mar 22	232.8 lb	Reasonably Well
07 Mar 22	229.3 lb	Reasonably Well
04 Feb 22	223.0 lb	Reasonably Well
02 Feb 22	224.4 lb	Reasonably Well
31 Jan 22	225.5 lb	Reasonably Well
29 Jan 22	233.5 lb	Reasonably Well
26 Jan 22	232.0 lb	Reasonably Well
13 Dec 21	226.6 lb	Reasonably Well
08 Nov 21	231.5 lb	Reasonably Well
04 Nov 21	236.3 lb	Reasonably Well
03 Nov 21	237.2 lb	Reasonably Well
23 Sep 21	234.8 lb	Reasonably Well
06 Sep 21	222.7 lb	Reasonably Well
03 Sep 21	225.3 lb	Reasonably Well
02 Sep 21	227.2 lb	Reasonably Well
01 Sep 21	228.6 lb	Reasonably Well
31 Aug 21	229.7 lb	Reasonably Well
30 Aug 21	234.8 lb	Reasonably Well
17 Aug 21	222.7 lb	Reasonably Well
26 Jul 21	233.0 lb	Poorly
06 Jul 21	234.4 lb	Poorly
25 May 21	228.1 lb	Reasonably Well
27 Apr 21	221.9 lb	Reasonably Well
26 Apr 21	222.9 lb	Reasonably Well
03 Feb 21	209.2 lb	Reasonably Well
31 Jan 21	210.3 lb	Reasonably Well
28 Jan 21	215.4 lb	Reasonably Well
26 Jan 21	219.1 lb	Reasonably Well
21 Jan 21	212.7 lb	Reasonably Well
13 Jan 21	215.0 lb	Reasonably Well
04 Jan 21	220.5 lb	Reasonably Well
07 Dec 20	212.7 lb	Reasonably Well
06 Dec 20	210.5 lb	100%
05 Dec 20	211.4 lb	Reasonably Well
04 Dec 20	212.1 lb	100%
02 Dec 20	213.4 lb	Reasonably Well
01 Dec 20	214.3 lb	Reasonably Well
28 Nov 20	214.3 lb	Reasonably Well
27 Nov 20	215.2 lb	Reasonably Well
25 Nov 20	216.9 lb	Reasonably Well
14 Nov 20	213.0 lb	Reasonably Well
10 Nov 20	215.0 lb	Reasonably Well
08 Nov 20	215.4 lb	Reasonably Well
04 Nov 20	220.2 lb	Reasonably Well
03 Nov 20	220.5 lb	Reasonably Well
02 Nov 20	218.5 lb	Reasonably Well
30 Oct 20	216.9 lb	Reasonably Well
26 Oct 20	220.7 lb	Reasonably Well
25 Oct 20	221.6 lb	Reasonably Well
24 Oct 20	222.7 lb	Reasonably Well
22 Oct 20	225.3 lb	Reasonably Well
21 Oct 20	227.3 lb	Reasonably Well
20 Oct 20	228.8 lb	Reasonably Well
15 Sep 20	219.8 lb	Reasonably Well
03 Mar 20	221.1 lb	Reasonably Well
01 Mar 20	224.9 lb	Reasonably Well
13 Jan 20	220.5 lb	Reasonably Well

Date started: 04 Oct 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 240.3 lb
08 Jan 20	226.0 lb	Reasonably Well
08 Nov 19	211.0 lb	Reasonably Well
06 Nov 19	212.1 lb	Reasonably Well
22 Oct 19	222.9 lb	Reasonably Well
12 Oct 19	211.9 lb	Reasonably Well
08 Oct 19	216.5 lb	Reasonably Well
21 Sep 19	209.0 lb	Reasonably Well
19 Sep 19	211.6 lb	Reasonably Well
16 Aug 19	205.5 lb	Reasonably Well
07 Aug 19	210.5 lb	Reasonably Well
06 Aug 19	215.6 lb	Reasonably Well
26 Jul 19	216.5 lb	Reasonably Well
14 Jul 19	211.0 lb	Reasonably Well
09 Jul 19	212.7 lb	Reasonably Well
01 Jul 19	218.9 lb	Reasonably Well
08 Jun 19	207.9 lb	Reasonably Well
05 Jun 19	211.2 lb	Reasonably Well
04 Jun 19	212.3 lb	Reasonably Well
03 Jun 19	213.8 lb	Reasonably Well
27 Feb 19	200.4 lb	Reasonably Well
01 Feb 19	200.4 lb	Reasonably Well
31 Jan 19	201.5 lb	Reasonably Well
23 Jan 19	202.6 lb	Reasonably Well
22 Jan 19	205.0 lb	Reasonably Well
12 Jan 19	208.3 lb	Reasonably Well
10 Jan 19	209.2 lb	Reasonably Well
07 Jan 19	209.7 lb	Reasonably Well
16 Nov 18	211.2 lb	Reasonably Well
24 Oct 18	213.4 lb	Reasonably Well
23 Oct 18	214.7 lb	Reasonably Well
20 Oct 18	215.2 lb	Reasonably Well
08 Oct 18	215.6 lb	Reasonably Well
07 Sep 18	216.7 lb	Reasonably Well
02 Aug 18	223.1 lb	Reasonably Well
23 Jul 18	223.5 lb	Reasonably Well
16 Jul 18	224.7 lb	Reasonably Well
27 Jun 18	227.1 lb	Reasonably Well
23 Jun 18	230.2 lb	Reasonably Well
22 Jun 18	230.2 lb	Reasonably Well
17 Jun 18	232.1 lb	Reasonably Well
01 Jun 18	235.2 lb	Reasonably Well
31 May 18	237.4 lb	Reasonably Well
08 May 18	240.7 lb	Reasonably Well
25 Feb 18	233.2 lb	Reasonably Well
15 Sep 17	226.4 lb	Reasonably Well
14 Sep 17	228.0 lb	Reasonably Well
05 Sep 17	234.4 lb	Reasonably Well
31 Aug 17	234.4 lb	Reasonably Well
30 Aug 17	235.9 lb	Reasonably Well
30 Jan 17	241.0 lb	Reasonably Well
15 Dec 16	225.3 lb	Reasonably Well
14 Dec 16	228.8 lb	Reasonably Well
13 Dec 16	230.4 lb	Reasonably Well
26 Oct 16	237.2 lb	Reasonably Well
17 Oct 16	238.5 lb	Reasonably Well
12 Oct 16	240.3 lb	Reasonably Well
01 Oct 16	242.7 lb	Reasonably Well
22 Sep 16	244.3 lb	Reasonably Well
21 Sep 16	245.4 lb	Reasonably Well
13 Sep 16	248.2 lb	Reasonably Well
11 Sep 16	248.9 lb	Reasonably Well
10 Sep 16	246.0 lb	Reasonably Well
09 Sep 16	248.9 lb	Reasonably Well
08 Sep 16	250.4 lb	Reasonably Well
07 Sep 16	254.6 lb	Reasonably Well
06 Sep 16	257.9 lb	Reasonably Well
22 Jun 16	243.4 lb	Reasonably Well
05 Apr 16	234.6 lb	Reasonably Well
04 Apr 16	232.8 lb	Reasonably Well
03 Apr 16	234.6 lb	Reasonably Well
01 Apr 16	238.1 lb	Reasonably Well
31 Mar 16	237.2 lb	Reasonably Well
30 Mar 16	237.9 lb	Reasonably Well
29 Mar 16	238.1 lb	Reasonably Well
28 Mar 16	240.3 lb	Reasonably Well
10 Feb 16	234.4 lb	Reasonably Well
08 Feb 16	238.8 lb	Reasonably Well
07 Feb 16	241.2 lb	Reasonably Well
06 Feb 16	245.4 lb	Reasonably Well
13 Jan 16	234.1 lb	Reasonably Well
05 Oct 15	237.4 lb	Reasonably Well
04 Oct 15	240.3 lb	Reasonably Well