Marise Teixeira's Journal, 03 November 2021

Weigh In record (no journal entry) for 03 November 2021
237.2 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2021:
866 kcal Fat: 45.59g | Prot: 87.12g | Carb: 31.64g.   Lunch: Chuchu Cozido, Sadia Drumette Coxinha da Asa. Dinner: Chuchu Cozido, Cebolas, Azeitonas Verdes, Friboi Carne Moída Patinho. Snacks/Other: Scala Queijo Prato, Coca-Cola Coca-Cola Zero, Lindt Chocolate 85%. more...
gaining 0.4 lb a week

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