Weigh In record (no journal entry) for 08 October 2019
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216.5 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1196 kcal
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Fat: 63.87g | Prot: 134.61g | Carb: 15.14g.
Breakfast: Água da Torneira. Lunch: Chuchu Cozido, Boa Nata Queijo Minas Padrão, Friboi Carne Moída Patinho, Tomates, Cebolas. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Alcatra Grelhada, Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Santa Clara Salaminho, Prov Chips Provolone Desidratado, Tirolez Queijo Minas Padrão. more...
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gaining 3.1 lb a week
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