Weigh In record (no journal entry) for 30 March 2016
|
237.9 lb
Lost so far: 2.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
734 kcal
|
Fat: 51.77g | Prot: 42.14g | Carb: 31.50g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Chuchu, Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marise Teixeira's weight history
|