Marise Teixeira's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
232.1 lb Lost so far: 8.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
1569 kcal Fat: 106.13g | Prot: 132.45g | Carb: 16.89g.   Breakfast: Café, Ovo Mexido. Lunch: Vinagre, Cebolas, Tomates, Aurora Linguiça Toscana, Alcatra. Dinner: Scala Queijo Prato, Ovo Mexido, Contra-filé. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele. more...
219 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.4 lb a week

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