Marise Teixeira's Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016
244.3 lb Lost so far: 0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2016:
600 kcal Fat: 41.93g | Prot: 36.32g | Carb: 22.85g.   Breakfast: Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Dinner: Champignon, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Tirolez Queijo Prato. more...
losing 7.7 lb a week

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