Weigh In record (no journal entry) for 14 November 2020
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1078 kcal
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Fat: 73.66g | Prot: 84.91g | Carb: 17.41g.
Lunch: Morangos, Scala Queijo Prato, Creme de Leite. Dinner: Ovo Mexido, Alcatra. Snacks/Other: Lindt Chocolate 85%, Lindt Chocolate 90%, Scala Queijo Prato, Lindt Chocolate 90%. more...
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losing 3.5 lb a week
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Marise Teixeira's weight history
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