Marise Teixeira's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
202.6 lb Lost so far: 37.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
859 kcal Fat: 56.44g | Prot: 81.03g | Carb: 4.37g.   Dinner: Manteiga (com Sal), Scala Queijo Prato, Santa Helena Amendoim Grelhaditos, Ovo Mexido, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado. more...
losing 17.0 lb a week

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