Weigh In record (no journal entry) for 24 October 2018
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213.4 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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484 kcal
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Fat: 30.22g | Prot: 25.57g | Carb: 36.33g.
Breakfast: Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Cenouras Cozidas. Snacks/Other: Exceed Protein Bar Low GI, Santa Helena Paçoca First Whey Protein. more...
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losing 9.3 lb a week
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Marise Teixeira's weight history
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