Weigh In record (no journal entry) for 21 September 2016
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245.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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329 kcal
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Fat: 7.62g | Prot: 50.03g | Carb: 15.27g.
Breakfast: Café. Lunch: Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 2.5 lb a week
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Marise Teixeira's weight history
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