Weigh In record (no journal entry) for 07 January 2019
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209.7 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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354 kcal
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Fat: 24.62g | Prot: 19.44g | Carb: 10.52g.
Breakfast: Crystal Água com Gás, Suco de Limão, Tomatinho, Tomates Cereja. Dinner: Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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losing 0.2 lb a week
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Marise Teixeira's weight history
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