Date started: 03 Jul 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 217.6 lb
25 Apr 22	209.2 lb	Reasonably Well
16 Oct 21	184.3 lb	Reasonably Well
14 Oct 21	185.2 lb	Reasonably Well
13 Oct 21	186.7 lb	Reasonably Well
12 Oct 21	188.1 lb	Reasonably Well
15 Jun 21	168.9 lb	Reasonably Well
14 Jun 21	169.8 lb	Reasonably Well
11 Jun 21	172.4 lb	Reasonably Well
27 May 21	174.8 lb	Reasonably Well
13 May 21	174.2 lb	Reasonably Well
08 May 21	175.0 lb	Reasonably Well
05 May 21	176.1 lb	Reasonably Well
04 May 21	176.4 lb	Reasonably Well
02 May 21	178.4 lb	Reasonably Well
29 Apr 21	173.9 lb	Reasonably Well
28 Apr 21	176.1 lb	Reasonably Well
27 Apr 21	176.6 lb	Reasonably Well
26 Apr 21	178.1 lb	Reasonably Well
25 Apr 21	178.6 lb	Reasonably Well
24 Apr 21	179.0 lb	Reasonably Well
20 Apr 21	179.9 lb	Reasonably Well
19 Apr 21	180.6 lb	Reasonably Well
15 Apr 21	181.9 lb	Reasonably Well
13 Apr 21	184.7 lb	Reasonably Well
12 Apr 21	186.5 lb	Reasonably Well
11 Apr 21	186.7 lb	Reasonably Well
10 Apr 21	187.6 lb	Reasonably Well
09 Apr 21	188.5 lb	Reasonably Well
08 Apr 21	187.2 lb	Reasonably Well
07 Apr 21	187.6 lb	Reasonably Well
06 Apr 21	188.3 lb	Reasonably Well
05 Apr 21	193.1 lb	Reasonably Well
03 Apr 21	186.1 lb	Reasonably Well
29 Mar 21	189.8 lb	Reasonably Well
28 Mar 21	190.9 lb	Reasonably Well
27 Mar 21	191.1 lb	Reasonably Well
26 Mar 21	193.1 lb	Reasonably Well
25 Mar 21	193.6 lb	Reasonably Well
24 Mar 21	195.1 lb	Reasonably Well
23 Mar 21	196.2 lb	Reasonably Well
15 Mar 21	195.6 lb	Reasonably Well
14 Mar 21	196.7 lb	Reasonably Well
13 Mar 21	197.1 lb	Reasonably Well
10 Mar 21	197.5 lb	Reasonably Well
08 Mar 21	199.1 lb	Reasonably Well
07 Mar 21	199.5 lb	Reasonably Well
06 Mar 21	200.6 lb	Reasonably Well
05 Mar 21	201.1 lb	Reasonably Well
04 Mar 21	202.2 lb	Reasonably Well
03 Mar 21	203.0 lb	Reasonably Well
01 Mar 21	204.6 lb	Reasonably Well
27 Feb 21	205.0 lb	Reasonably Well
25 Feb 21	205.5 lb	Reasonably Well
24 Feb 21	207.5 lb	Reasonably Well
23 Feb 21	207.7 lb	Reasonably Well
22 Feb 21	208.6 lb	Reasonably Well
21 Feb 21	209.2 lb	Reasonably Well
20 Feb 21	210.8 lb	Reasonably Well
19 Feb 21	211.6 lb	Reasonably Well
18 Feb 21	211.9 lb	Reasonably Well
17 Feb 21	212.5 lb	Reasonably Well
10 Aug 18	213.2 lb	Reasonably Well
09 Aug 18	209.4 lb	Reasonably Well
11 Jul 17	207.2 lb	Reasonably Well
07 Jul 17	205.9 lb	Reasonably Well
06 Jul 17	206.1 lb	Reasonably Well
05 Jul 17	205.5 lb	Reasonably Well
04 Jul 17	209.0 lb	Reasonably Well
03 Jul 17	217.6 lb	Reasonably Well

Date started: 01 Feb 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
29 Nov 16	185.0 lb	Reasonably Well
26 Aug 16	181.4 lb	Reasonably Well
24 Aug 16	183.9 lb	Reasonably Well
23 Aug 16	184.5 lb	Reasonably Well
22 Aug 16	184.1 lb	Reasonably Well
20 Aug 16	183.2 lb	Reasonably Well
18 Aug 16	185.6 lb	Reasonably Well
17 Aug 16	184.7 lb	Reasonably Well
16 Aug 16	185.0 lb	Reasonably Well
15 Aug 16	187.4 lb	Reasonably Well
12 Aug 16	184.5 lb	Reasonably Well
10 Aug 16	187.2 lb	Reasonably Well
08 Aug 16	186.3 lb	Reasonably Well
07 Aug 16	185.6 lb	Reasonably Well
06 Aug 16	185.8 lb	Reasonably Well
05 Aug 16	186.3 lb	Reasonably Well
04 Aug 16	188.1 lb	Reasonably Well
01 Aug 16	188.9 lb	Reasonably Well
29 Jul 16	188.3 lb	Reasonably Well
28 Jul 16	186.5 lb	Reasonably Well
27 Jul 16	185.0 lb	Reasonably Well
26 Jul 16	185.2 lb	Reasonably Well
25 Jul 16	184.5 lb	Reasonably Well
23 Jul 16	183.9 lb	Reasonably Well
22 Jul 16	184.1 lb	Reasonably Well
21 Jul 16	185.0 lb	Reasonably Well
18 Jul 16	187.2 lb	Reasonably Well
17 Jul 16	191.4 lb	Reasonably Well
08 Jul 16	187.6 lb	Reasonably Well
04 Jul 16	190.3 lb	Reasonably Well
08 Jun 16	185.4 lb	Reasonably Well
01 Jun 16	185.4 lb	Reasonably Well
25 May 16	180.6 lb	Reasonably Well
18 May 16	183.0 lb	Reasonably Well
13 May 16	182.3 lb	Reasonably Well
12 May 16	183.0 lb	Reasonably Well
11 May 16	181.4 lb	Reasonably Well
10 May 16	183.6 lb	Reasonably Well
08 May 16	183.4 lb	Reasonably Well
05 May 16	182.1 lb	Reasonably Well
04 May 16	185.2 lb	Reasonably Well
29 Apr 16	180.3 lb	Reasonably Well
28 Apr 16	180.6 lb	Reasonably Well
27 Apr 16	180.8 lb	Reasonably Well
26 Apr 16	182.3 lb	Reasonably Well
25 Apr 16	184.7 lb	Reasonably Well
20 Apr 16	183.6 lb	Reasonably Well
19 Apr 16	183.2 lb	Reasonably Well
18 Apr 16	184.3 lb	Reasonably Well
16 Apr 16	183.6 lb	Reasonably Well
15 Apr 16	182.5 lb	Reasonably Well
14 Apr 16	185.0 lb	Reasonably Well
11 Apr 16	185.2 lb	Reasonably Well
09 Apr 16	181.7 lb	Reasonably Well
08 Apr 16	183.2 lb	Reasonably Well
07 Apr 16	181.2 lb	Reasonably Well
05 Apr 16	182.1 lb	Reasonably Well
04 Apr 16	182.5 lb	Reasonably Well
03 Apr 16	184.7 lb	Reasonably Well
01 Apr 16	181.4 lb	Reasonably Well
30 Mar 16	181.9 lb	Reasonably Well
29 Mar 16	184.7 lb	Reasonably Well
28 Mar 16	185.6 lb	Reasonably Well
27 Mar 16	186.7 lb	Reasonably Well
26 Mar 16	183.6 lb	Reasonably Well
25 Mar 16	184.1 lb	Reasonably Well
24 Mar 16	184.5 lb	Reasonably Well
23 Mar 16	185.0 lb	Reasonably Well
21 Mar 16	185.4 lb	Reasonably Well
20 Mar 16	187.2 lb	Reasonably Well
19 Mar 16	184.3 lb	Reasonably Well
18 Mar 16	185.4 lb	Reasonably Well
17 Mar 16	185.6 lb	Reasonably Well
16 Mar 16	187.0 lb	Reasonably Well
15 Mar 16	187.8 lb	Reasonably Well
14 Mar 16	188.7 lb	Reasonably Well
13 Mar 16	187.0 lb	Reasonably Well
12 Mar 16	186.5 lb	Reasonably Well
11 Mar 16	187.6 lb	Reasonably Well
10 Mar 16	188.7 lb	Reasonably Well
09 Mar 16	189.4 lb	Reasonably Well
07 Mar 16	190.9 lb	Reasonably Well
06 Mar 16	191.4 lb	Reasonably Well
05 Mar 16	190.7 lb	Reasonably Well
03 Mar 16	191.4 lb	Reasonably Well
29 Feb 16	194.2 lb	Reasonably Well
23 Feb 16	196.4 lb	Reasonably Well
22 Feb 16	196.7 lb	Reasonably Well
17 Feb 16	197.8 lb	Reasonably Well
15 Feb 16	200.6 lb	Reasonably Well
09 Aug 15	174.2 lb	Reasonably Well
02 Dec 14	185.2 lb	Reasonably Well
15 Oct 14	189.6 lb	Reasonably Well
08 Oct 14	187.4 lb	Reasonably Well
16 Sep 14	185.2 lb	Reasonably Well
05 Sep 14	187.4 lb	Reasonably Well
18 Aug 14	185.2 lb	Reasonably Well
13 Aug 14	180.8 lb	Reasonably Well
24 Jun 14	176.4 lb	Reasonably Well
23 Jun 14	178.6 lb	Reasonably Well
22 May 14	169.8 lb	Reasonably Well
18 May 14	174.2 lb	Reasonably Well
23 Apr 14	169.8 lb	Reasonably Well
20 Apr 14	172.0 lb	Reasonably Well
07 Apr 14	174.2 lb	Reasonably Well
05 Apr 14	176.4 lb	Reasonably Well
02 Apr 14	172.0 lb	Reasonably Well
01 Apr 14	174.2 lb	Reasonably Well
22 Mar 14	175.3 lb	Reasonably Well
21 Mar 14	176.4 lb	Reasonably Well
12 Mar 14	177.5 lb	Reasonably Well
07 Mar 14	178.6 lb	Reasonably Well
06 Mar 14	179.7 lb	Reasonably Well
04 Mar 14	180.8 lb	Reasonably Well
01 Mar 14	183.0 lb	Reasonably Well
25 Feb 14	185.2 lb	Reasonably Well
21 Feb 14	186.3 lb	Reasonably Well
19 Feb 14	187.2 lb	Reasonably Well
15 Feb 14	188.5 lb	Reasonably Well
12 Feb 14	189.6 lb	Reasonably Well
11 Feb 14	190.7 lb	Reasonably Well
10 Feb 14	191.8 lb	Reasonably Well
08 Feb 14	192.9 lb	Reasonably Well
07 Feb 14	194.0 lb	Reasonably Well
06 Feb 14	195.3 lb	Reasonably Well
05 Feb 14	195.6 lb	Reasonably Well
03 Feb 14	196.2 lb	Reasonably Well
02 Feb 14	197.3 lb	Reasonably Well
01 Feb 14	198.4 lb	Not Applicable