Weigh In record (no journal entry) for 19 April 2021
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180.6 lb
Lost so far: 37.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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423 kcal
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Fat: 35.29g | Prot: 21.95g | Carb: 3.99g.
Breakfast: Домик в деревне Молоко 3,5%, Огурец, Авокадо Авокадо, Яйцо, Сливочное Масло, Мясной Дом Бородина Сосиски Премиум с Натуральными Сливками. more...
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losing 2.3 lb a week
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