Weigh In record (no journal entry) for 12 April 2021
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186.5 lb
Lost so far: 31.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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838 kcal
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Fat: 50.93g | Prot: 77.01g | Carb: 16.02g.
Breakfast: Домик в деревне Молоко 3,5%, Огурец (с Кожурой), Яйцо, Желудки Куриные. Lunch: ВкусВилл Бифштекс из Говядины, Макдоналдс Капучино (0,3 L). more...
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losing 1.5 lb a week
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