Weigh In record (no journal entry) for 06 August 2016
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1708 kcal
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Fat: 69.73g | Prot: 90.70g | Carb: 184.22g.
Breakfast: Алексеевское Сгущенка, Простоквашино Молоко 2,5%, Сырники Домашние. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: Heinz Печенье Детское, Домик в деревне Кефир 3,2%, Eco Botanica Горький Шоколад с Апельсином, Арбуз. more...
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losing 3.1 lb a week
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