Weigh In record (no journal entry) for 20 March 2016
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1293 kcal
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Fat: 57.38g | Prot: 111.93g | Carb: 85.80g.
Breakfast: Кедровые Орехи, Избенка Запеканка Творожная, Белый Город Молоко 2.5%. Lunch: Соусом Песто, Помидоры, Сыр Моцарелла. Dinner: Кабачок, Куриное Филе. Snacks/Other: Домик в деревне Кефир 1%, Ростагроэкспорт Сырок Творожный 0%, Данон Творог Мягкий 5%. more...
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gaining 20.1 lb a week
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