Weigh In record (no journal entry) for 24 April 2021
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179.0 lb
Lost so far: 38.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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917 kcal
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Fat: 60.21g | Prot: 72.52g | Carb: 16.82g.
Breakfast: Зеленый Листовой Салат, Домик в деревне Молоко 3,5%, Natty's Арахисовая Паста Кранчи, Яйцо, Пава Пава Фарш Нежный Индейка. Lunch: Домик в деревне Молоко 3,5%, Свинина Тушеная. more...
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losing 1.5 lb a week
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