Weigh In record (no journal entry) for 07 April 2014
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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710 kcal
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Fat: 21.82g | Prot: 69.60g | Carb: 61.04g.
Breakfast: Лимонный Торт Безе, Белый Город Молоко 2.5%, Valio Сыр Ольтермани 17%, Боско Хлеб "Мюсли". Lunch: Приготовленный Яичный Белок, Зеленая Стручковая Фасоль, Куриное Филе. Snacks/Other: Капучино, Домик в деревне Био-Кефир 1%. more...
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losing 7.7 lb a week
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