Weigh In record (no journal entry) for 15 October 2014
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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82 kcal
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Fat: 0.26g | Prot: 1.61g | Carb: 20.68g.
Breakfast: Грейпфрут. more...
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gaining 2.2 lb a week
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