Weigh In record (no journal entry) for 10 August 2016
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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678 kcal
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Fat: 27.88g | Prot: 26.53g | Carb: 79.35g.
Breakfast: Сдобная Особа Рулет с Шоколадной Начинкой, Тысяча Озер Сыр Сливочный 50%, Сливочное Масло, Щедрые Хлебцы Гречневые, Простоквашино Молоко 2,5%. more...
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gaining 3.1 lb a week
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