Weigh In record (no journal entry) for 06 March 2014
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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794 kcal
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Fat: 36.45g | Prot: 39.36g | Carb: 76.53g.
Breakfast: Corny Milk Street. Lunch: Молоко (1% Обезжиренное, с Витамином А), Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Arla Сыр Natura Light 16%. Dinner: 4 Сезона Чахохбили с Фасолью. Snacks/Other: Сибуки Морская Капуста. more...
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losing 3.9 lb a week
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