Most Popular Breakfast Recipes

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	Calexico Middle Eastern Omelet by member: jeminums This recipe uses culture fusion to make a yummy omelet! Per serve - Energy: 273kcal \| Carb: 16.65g \| Prot: 27.57g \| Fat: 11.31g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.65g \| Prot: 10.25g \| Fat: 2.94g
	Whole Wheat Pancakes by member: istva High fiber pancakes that are easy on your sugar levels as well as your waist. Per serve - Energy: 227kcal \| Carb: 33.29g \| Prot: 6.34g \| Fat: 9.35g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 243kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Morning Smoothie by member: igotfat A great morning energizer. Per serve - Energy: 216kcal \| Carb: 30.69g \| Prot: 16.33g \| Fat: 4.72g
	Spanish Potato Frittata by member: chradsimad A frittata to enjoy as an easy morning breakfast or quick dinner. Per serve - Energy: 190kcal \| Carb: 12.79g \| Prot: 6.30g \| Fat: 12.83g
	Applesauce Muffin by member: lil_fish Yummy healthy muffins. Per serve - Energy: 196kcal \| Carb: 41.72g \| Prot: 3.85g \| Fat: 2.04g
	Vegetable & Cheese Frittata by member: Papillon942 Frittata with tomatoes, onion, peppers and cheddar. Per serve - Energy: 149kcal \| Carb: 3.80g \| Prot: 11.21g \| Fat: 9.82g
	Baked Grits Wedges with Flax by member: SharonEsq Try for breakfast and a great way to get your flax in. Per serve - Energy: 140kcal \| Carb: 14.98g \| Prot: 5.03g \| Fat: 6.97g
	Cheesy Baked Eggs by member: jmnachman Low carb baked eggs with parmesan cheese and milk. Per serve - Energy: 288kcal \| Carb: 4.50g \| Prot: 23.00g \| Fat: 18.87g
	Oat Bran Cereal by member: F15 With cinnamon, apple juice and raisins, this oat bran is great for breakfast. Per serve - Energy: 192kcal \| Carb: 50.15g \| Prot: 6.10g \| Fat: 2.46g
	Spinach Eggs by member: 175 An egg substitute scramble for breakfast that's hot and healthful. Per serve - Energy: 238kcal \| Carb: 5.96g \| Prot: 33.55g \| Fat: 8.78g
	Turkey Bacon and Cheese Omlette by member: carriek77 A great quick and easy ziploc omlette for busy mornings. Per serve - Energy: 233kcal \| Carb: 1.71g \| Prot: 22.92g \| Fat: 14.50g
	Banana-Date Muffins by member: Sousani Low sugar, high fiber fruit muffins. Per serve - Energy: 220kcal \| Carb: 40.60g \| Prot: 6.36g \| Fat: 5.23g
	Denver Scramble by member: tuchler814 Like a Denver omelet, but scrambled eggs. Per serve - Energy: 244kcal \| Carb: 3.67g \| Prot: 18.85g \| Fat: 16.83g
	Islander Buckwheat Porridge by member: SONONJA A simple, no fail staple recipe that's super healthy and gluten free. Per serve - Energy: 374kcal \| Carb: 59.17g \| Prot: 7.55g \| Fat: 14.47g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 649kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.40g
	Crustless Spinach Quiche by member: Woody Lovely quiche for breakfast or an anytime meal. Per serve - Energy: 221kcal \| Carb: 4.24g \| Prot: 15.04g \| Fat: 16.34g
	Spinach Scrambled Eggs by member: Phoenix A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse. Per serve - Energy: 331kcal \| Carb: 15.13g \| Prot: 25.43g \| Fat: 18.70g