kareddo - Member

kareddo

Joined November 2013

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Weight History

Start Weight

143.3 lb

Lost so far: 15.4 lb

Current Weight

158.7 lb
Performance: gaining 0.7 lb a week

Goal Weight

132.3 lb

Still to go: 26.5 lb

kareddo's Weight History

110

Get down 1 pound a week for the next 3 months!

12 pounds in 12 weeks

cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g

A high in nutrients protein shake for the muscles and taste buds.

view complete cookbook

	10 sticks Fried Floured or Breaded Fish Stick Patty or Fillet
	2 fillets Baked or Grilled Fish
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Desk Work
	Weight Training (moderate)
	Exercise machine (moderate)

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.