Food database and calorie counter Source: Generic

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 145mg  
Total Carbohydrate 2.77g 1%
  Dietary Fiber 1g 4%
  Sugars 1.66g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie break-down: 9% fat, 89% carbs, 2% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 1.77g.

Common serving sizes:

Serving Size Calories
1 cup 12
1 side salad 26

Related types of Lettuce:

Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info

Related types of Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Potato Salad
Tuna Fish Salad
Egg Salad
Yellow and/or Green String Beans Salad
  view more salad nutritional info
Other Related Tags
Vegetables

See also:

You searched for "Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)". Did you mean:
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Tomatoes
Baby Carrots
Green Tomatoes
Orange Tomatoes
  view more results

Contains these Ingredients:

35 g Iceberg lettuce (includes crisphead types)
25 g Red tomatoes
2 g Radishes
6 g Celery
6 g Carrots

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Recently eaten by:

ranchwoman
on 19 November 2008
truffle
on 19 November 2008
jllyn3077
on 11 November 2008
Kodibnb
on 03 November 2008

Recently eaten with:

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