|
|
|
 34 |
|
12 pounds in 12 weeks
Join me in losing 12 pounds in 12 weeks. Calculate you kcal recommended intake and reduce it by 12%
|
|
|
|
|
|
91
|
|
flat belly
This is a 24 day challenge set up in 6 day sequences(and resting every 3rd day I think this is a great way to stay motivated
|
|
|
|
|
|
|
|
|
|
|
46
|
|
Sleep Hygiene
Aiming to improve the quantity and quality of your sleeping patterns by Christmas.
|
|
|
|