Servings: 6
Meal Type:
Breakfast
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Member Recipe
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Ingredients
Directions
- Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
- Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
- Bake at 350 °F (175 °C) oven for 20 minutes.
- Save extra servings in fridge and microwave for 30 seconds on high.
- Note: based on recipe 6 day Body Makeover book.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Vegetables and Vegetable Products |
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OK*
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| Sausages and Luncheon Meat |
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Unfavorable*
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| Eggs and Egg Substitutes |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 121
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| % Daily Values* |
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Total Fat
2.44g
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4% |
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Saturated Fat
0.58g
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3% |
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Polyunsaturated Fat
0.719g
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Monounsaturated Fat
0.749g
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Cholesterol
21mg
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7% |
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Sodium
228mg
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10% |
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Potassium
457mg
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Total Carbohydrate
13.84g
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5% |
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Dietary Fiber
2g
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8% |
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Sugars
1.68g
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Protein
10.37g
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| Vitamin A
1% |
| Vitamin C
28% |
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| Calcium
2% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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5 other members have added this recipe to their cookbook for Weight Watchers.
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