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fatsecret members overall average rating
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Convenient portable breakfast in a cup.
Ingredients
Directions
- Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
- Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
- Bake at 350 °F (175 °C) oven for 20 minutes.
- Save extra servings in fridge and microwave for 30 seconds on high.
- Note: based on recipe 6 day Body Makeover book.
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01 Dec 08 by member: cmichele
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Nutrition summary:
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There are 121 calories in 1 serving of Sausage & Egg Muffins. |
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Calorie break-down: 18% fat, 47% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 121
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| % Daily Values* |
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Total Fat
2.44g
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4% |
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Saturated Fat
0.58g
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3% |
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Polyunsaturated Fat
0.719g
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Monounsaturated Fat
0.749g
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Cholesterol
21mg
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7% |
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Sodium
228mg
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10% |
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Potassium
457mg
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Total Carbohydrate
13.84g
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5% |
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Dietary Fiber
2g
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8% |
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Sugars
1.68g
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Protein
10.37g
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| Vitamin A
1% |
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Vitamin C
28% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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* Based on a RDI of 2000 calories
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