Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Ingredients
Directions
- Mix together dry ingredients.
- Make a well in center of dry mixture.
- Blend together wet ingredients mix into dry, mix will be lumpy.
- Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
- Cool for 5 minutes and remove.
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 Reviews
Hehehe!! The kids and I LOVE them :)
07 Jan 09 by member: Keri15
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Nutrition summary:
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There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins. |
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Calorie break-down: 21% fat, 67% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 111
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| % Daily Values* |
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Total Fat
2.63g
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4% |
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Saturated Fat
0.518g
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3% |
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Polyunsaturated Fat
0.821g
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Monounsaturated Fat
1.051g
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Cholesterol
18mg
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6% |
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Sodium
175mg
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7% |
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Potassium
95mg
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Total Carbohydrate
19.04g
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6% |
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Dietary Fiber
1.5g
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6% |
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Sugars
4.96g
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Protein
3.29g
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| Vitamin A
34% |
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Vitamin C
1% |
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| Calcium
9% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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