Servings: 12
Meal Types:
Breads & Baked Products
Breakfast
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Member Recipe
Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Ingredients
Directions
- Mix together dry ingredients.
- Make a well in center of dry mixture.
- Blend together wet ingredients mix into dry, mix will be lumpy.
- Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
- Cool for 5 minutes and remove.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Margarine and Spreads |
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Moderation*
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| Sweets |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Milk |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 111
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| % Daily Values* |
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Total Fat
2.63g
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4% |
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Saturated Fat
0.518g
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3% |
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Polyunsaturated Fat
0.821g
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Monounsaturated Fat
1.051g
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Cholesterol
18mg
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6% |
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Sodium
175mg
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7% |
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Potassium
96mg
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Total Carbohydrate
19.04g
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6% |
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Dietary Fiber
1.5g
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6% |
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Sugars
4.96g
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Protein
3.29g
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| Vitamin A
34% |
| Vitamin C
1% |
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| Calcium
9% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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