Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
2 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tofu Banana Smoothie

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

Ingredients

Directions

  1. Put all ingredients into blender.
  2. Blend.
83 members have added this recipe to their cookbook.
 

Reviews 
This is ridiciulous! I've tried TWICE to share info on soy products. BOTH TIMES they have taken out half the link I shared or cut off MOST of my comment. Apparently there length restrictions...would be nice if they told you! BOTTOM LINE - DO YOUR RESEARCH! SOY PRODUCTS ARE HORRIBLE FOR YOU! Don't believe it because I said it! Do the RESEARCH and find out for yourself! It can cause HUGE health issues!
13 Apr 16 by member: shellyscorner
This is super yummy, healthy and filling! I added aprox a tsp of ground flax seed for fiber and flavor and it's great. It only adds about 20kcal to the overall value.
18 Mar 11 by member: Prolemar
A real whollop of protein in the morning but still sweet and tasty!
24 Jun 08 by member: smallboned

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Diabetic Recipes Shake & Smoothie Recipes Fruit Drinks Recipes Banana Recipes

Other Related Recipes

by: cgfurlong
Moist baked treat for any time of the day.
by: MamaWoo8
Gluten-free baked snack with low calories.
by: Girleats
A satisfying breakfast to start your day.
Sweet but low calorie goodies.
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
by: rjhageman
Sweet baked treat for snack.

Share Your Recipes!

Nutrition summary:

There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie break-down: 20% fat, 44% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.381g
Monounsaturated Fat
1.549g
Cholesterol
9mg
3%
Sodium
576mg
25%
Total Carbohydrate
34.77g
13%
Dietary Fiber
6.9g
25%
Sugars
16.46g
Protein
27.64g
Vitamin D
0mcg
0%
Calcium
341mg
26%
Iron
4.99mg
28%
Potassium
788mg
17%
Vitamin A
62mcg
7%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (20%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.